frequently asked questions

A cozy therapy room with soft lighting, textured furniture, and calming natural elements creating a peaceful environment

01.

Individual Therapy

How can I lift my mood?

Some things that help our clients lift their moods are taking walks, connecting with loved ones, making art, and attending therapy every week. Low mood is a common experience in today’s world, and I am ready to help you feel like yourself again.

What does an anxiety attack feel like?

Many people experience physical symptoms such as racing heartbeat, shortness of breath, nausea, dizziness, and sweating during a panic attack. I’ll help you identify what your anxiety attacks look and feel like and give you tools to recover quickly the next time panic strikes.

Can I talk about my relationship in individual therapy?

Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. I also offer Couples Therapy if you and your partner are ready to improve your relationship together.

How do I know if I need to see a therapist?

There are numerous reasons why people seek therapy. Anything from high stress levels, relationship difficulties, loss, life questions and transitions, trouble sleeping, self-esteem, anxiety, depression and trauma are just some examples of why people reach out to me for help. If you’re wondering if therapy is right for you, contact me here.

I tried therapy before and did not benefit from it. Is therapy for me?

Research shows that the quality of the relationship between you and your therapist is one of the primary predictors of client progress. Through our 15-minute introductory call, I help discover if we’re a match to best meet your needs.

02.

Couples Therapy

How does couples therapy work?

Couples therapy is a place for you and your partner to practice healthier communication skills, repair old wounds, and revise your shared goals. You’ll meet with me weekly to change old patterns and create real and lasting growth.

Why is my sex drive so different than my partners’?

Many factors contribute to your individual level of sex drive, including hormones, stress level, beliefs, and relationship dynamics. Differing levels of sex drive in a partnership is more common than you might think, and through couples therapy, I can help you and your partner understand each other’s needs in order to connect on an intimate level again.

How do we know if our relationship needs to end?

Deciding whether or not to end a relationship is a personal choice that can be explored through couples therapy. I can help you assess your current relationship and create a plan for moving forward that makes sense for you.

03.

Teletherapy

Can I meet you without coming to your office?

Yes! I offer teletherapy as an option to all of my clients. As long as you have a reliable internet connection and a quiet space to talk, you can meet me “virtually,” from the comfort of your home.

How does teletherapy work?

Instead of meeting in the office, we’ll meet via video conferencing software. We will schedule a time to meet virtually, then I will send you a link to join the video call. When you click on the link, you’ll see me appear on your screen, and your session will progress as it would in-person.

04.

General Questions

Where is the office located and is there parking?

Easily accessible free parking.
‍
Location:
1601 Carmen Drive, Suite 211, Camarillo, CA 93010

How do I make an appointment?

Contact me and schedule a 15 minute call. I will happily assess your needs.
If I am not available to receive your call, you may leave a voicemail or email me directly at dr.mj@heydrmj.com.

- Phone: 805-758-4854
- Email: dr.mj@heydrmj.com

How is my personal information protected?

As a psychologist I am bound by law to keep the information you share strictly confidential, except when imminent danger or death or severe injury to self or others are disclosed. Your digital personal health information is encrypted, and physical notes are kept in a secure location. Only I have access to your file.

Do I need a referral to book an appointment?

No. A referral from your doctor is not needed to start therapy. To schedule your first appointment, contact me here.

How long does psychotherapy last?

Duration depends on your goals and unique situation. Many participate in therapy for 10 to 20 sessions, but several continue beyond 20 sessions. I recommend starting with weekly sessions to increase effectiveness and reduce your symptoms. Less frequent sessions may be indicated after a few months. We can talk about the best plan for you.

Am I good candidate for psychotherapy?

I believe therapy is for everyone. Whether you’re hoping to reduce mental and emotional symptoms or increase daily wellbeing, psychotherapy can provide breathing room to sort through your life events. Please contact me to discover if we are a good match to meet your needs.

Will my sessions be covered by insurance?

Most insurance plans cover psychotherapy services. I provide a superbill at the end of each month which you can submit to your insurance for potential reimbursement. The amount covered varies depending on the insurance company and the plan. Please contact your insurance provider for the specifics of your plan.

What are your hours?

My office is open Tuesdays, Wednesdays, and Thursdays from 9 am to 5 pm. Availability varies. I will do my best to accommodate your scheduling needs.

What are your methods of payment?

Payment for services is due at the beginning of each session and you will receive a superbill at the end of each month that you may retain for insurance and income tax purposes. Fees may be paid by cash, check, Venmo or Zelle.

Do you offer tele-therapy services?

Yes, I offer tele-therapy. Learn more here.

What is your cancellation policy?

All appointments must be cancelled at least 24 hours in advance or the full fee will be charged. You can reschedule or cancel your appointment by communicating directly with me.

book a session