individual or couples therapy
for adults
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It’s time to try something new.
You’ve read the books, listened to loved ones, and done your best to make changes, yet something still feels off. The truth is, not every challenge can be faced alone. Sometimes we need to look beneath the surface to uncover what’s really holding us back. From that deeper understanding, real and lasting transformation becomes possible.
I can help with:
performance stress
self-esteem and personal growth
finding family/work balance
procrastination
depression
anxiety and stress
relational difficulties
relationships and loneliness
communication difficulties
unresolved conflicts
loss and grief
emotional regulation
existential questions
finding balance and meaning
Book a session:
to get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences to discover if we’re a match to best meet your needs.
teletherapy
for adults
Therapy from where you are.
In addition to my physical office space, I offer a Virtual Office to make therapy more accessible and flexible in today’s rapidly changing world. If transportation barriers, scheduling conflicts, or health concerns make it difficult to accommodate in-person sessions, teletherapy may be right for you.
flash appointment
consultation service for adults
A moment to check in.
Sometimes a fresh perspective and a listening ear from a qualified professional is just what you need to move forward. My consultation service refers to a single 50-minute session. The objective is to focus on a specific issue for the session without going into a lot of background details. I seek to offer support, validation and clarity for those seeking a safe space to check in.
For those seeking:
a safe space to speak with a professional
validation and help making sense of emotions
support in a difficult life moment
support in making a difficult decision
to obtain an objective perspective on a specific question
help with other specific questions and topics
this service is for those seeking help with a specific question or in the context of a specific situation. It is not for those who seek or would benefit from ongoing and regular therapy sessions. For issues that require a more in-depth assessment and consideration of more detailed ground information, please refer to our individual therapy services.
Book a session:
to get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences to discover if we’re a match to best meet your needs.
my courses
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